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Qigong for Cleansing
Qigong
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38m
A quick, easy-to-learn Qigong routine to detoxify and cleanse the entire system without diet restrictions or supplements. This workout empowers anyone to proactively take charge of their health and well-being.
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Follow the basic principles of Qigong, including breathing, visualization, posture, and body movements. These exercises were selected to help bring your energy level in balance, and as a result, reduce stress and increase your sense of well-being.
