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Qigong for Cleansing
Qigong • 38m
A quick, easy-to-learn Qigong routine to detoxify and cleanse the entire system without diet restrictions or supplements. This workout empowers anyone to proactively take charge of their health and well-being.
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Qigong for Stress Relief
Follow the basic principles of Qigong, including breathing, visualization, posture, and body movements. These exercises were selected to help bring your energy level in balance, and as a result, reduce stress and increase your sense of well-being.
