Watch this video and more on Gaiam TV Fit Yoga
This Ashtanga power vinyasa practice from Nico Luce is an intermediate class designed to release and reintroduce you to your sources of power within.
This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.
This power hatha practice from Marla Waal is an intermediate class designed to help you give yourself a big boost.
In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.