This Ashtanga power vinyasa practice from Nico Luce is an intermediate class designed to release and reintroduce you to your sources of power within.
This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.
This power hatha practice from Marla Waal is an intermediate class designed to help you give yourself a big boost.
In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.
