Live stream preview
Power Yoga for Strength
Power Yoga • 29m
Power up your body and mind with this fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles.
Up Next in Power Yoga
-
Short Power Flow
This Ashtanga power vinyasa practice from Nico Luce is an intermediate class designed to release and reintroduce you to your sources of power within.
-
Core Power
This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.
-
Power Flow
This power hatha practice from Marla Waal is an intermediate class designed to help you give yourself a big boost.
