Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Power Yoga for Stamina

Power Yoga • 25m

Up Next in Power Yoga

  • Power Yoga for Strength

    Power up your body and mind with this fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles.

  • Short Power Flow

    This Ashtanga power vinyasa practice from Nico Luce is an intermediate class designed to release and reintroduce you to your sources of power within.

  • Core Power

    This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.