Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Muscle Building and Retention

Lower Body

22m

Use this class to focus on the strength of your lower body. Effective standing and balancing yoga postures will help you discover the strength and tenacity of the muscles in your lower body. Increase agility while being supported by 2 blocks and a strap.

Up Next in Muscle Building and Retention

  • Core
    21:33
    Core

    Core

    Develop and retain the strength of your core with this 20-minute class designed to deepen the connection between your lower body and upper body. Learn how to integrate your core in familiar yoga postures for heightened awareness and muscle intelligence.

  • Restorative
    12:59
    Restorative

    Restorative

    Everyone can benefit from a restorative practice. This short 12-minute class uses 3 supported postures with thoughtfully positioned props to encourage your body to relax by releasing muscles associated with the fight vs. flight response. Breathe easy.

  • Yoga Sequence of the Day with Yogi No...
    20:15
    Yoga Sequence of the Day with Yogi No...

    Yoga Sequence of the Day with Yogi No...

    Fusion.
    This Sequence of the Day is going to make your butt and legs burn.

×