Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Muscle Building and Retention

  • Restorative

    Everyone can benefit from a restorative practice. This short 12-minute class uses 3 supported postures with thoughtfully positioned props to encourage your body to relax by releasing muscles associated with the fight vs. flight response. Breathe easy.