Develop and retain the strength of your core with this 20-minute class designed to deepen the connection between your lower body and upper body. Learn how to integrate your core in familiar yoga postures for heightened awareness and muscle intelligence.
Everyone can benefit from a restorative practice. This short 12-minute class uses 3 supported postures with thoughtfully positioned props to encourage your body to relax by releasing muscles associated with the fight vs. flight response. Breathe easy.
