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Moderate • 1h 3m
Give yourself an even bigger challenge when you combine faster cardio combos with increased resistance and body-shaping mini-bursts. Hit every muscle, including abs for a fit, trim and well-defined physique.
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Cardio + Sculpt
Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
Work every major muscle group for all-over conditioning with accelerated weight loss results.