Watch this video and more on Gaiam TV Fit Yoga
Work every major muscle group for all-over conditioning with accelerated weight loss results.
Total Body Time Crunch is 45 minutes of The FIRM's secret weapon against unwanted flab. Designed with the signature combination of aerobics and weights this program is 3 times more effective at burning fat than aerobics alone!
A 25-minute "Express" version of Total Body Time Crunch for the busy bee in you.