Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Maryann Berry - Total Body Restore & Stretching

  • Total Body Rejuvenate

    Improve your flexibility and balance with this 45 minute total body rejuvenation routine. No equipment necessary.

  • Total Body Stretch

    Improve your flexibility and muscle building potential with this 20 minute full body stretch routine.

  • Total Posture Restoration

    Take 20 minutes out of your day to correct your posture with this helpful routine.