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Total Posture Restoration
Maryann Berry - Total Body Restore & Stretching • 20m
Take 20 minutes out of your day to correct your posture with this helpful routine.
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Improve your Balance
Follow along with this routine to improve your body's balance.
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Increase Knee & Back Mobility
Check in with your knee and back alignment with this quick 20 minute routine.
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Mind & Body Connection
Take some time to establish a connection between your mind and body with this quick check in.
