Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Maryann Berry - Total Body Restore & Stretching

  • Back

    With just a chair and a block, you can be on your way to better back mobility with this 20 minute routine

  • Arms

    This quick 20 minute routine will help you gain flexibility with your arms and shoulder joints

  • Legs & Knees

    This 20 minute routine will help improve your mobility of your knees and hip joints