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With just a chair and a block, you can be on your way to better back mobility with this 20 minute routine
Up Next in Maryann Berry - Total Body Restore & Stretching
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Legs & Knees
This 20 minute routine will help improve your mobility of your knees and hip joints
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Full Body Restorative Sequence
Improve your posture and range of motion in your entire body with this 45 minute restorative routine.