Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Maryann Berry - Total Body Restore & Stretching

  • Arms

    This quick 20 minute routine will help you gain flexibility with your arms and shoulder joints

  • Legs & Knees

    This 20 minute routine will help improve your mobility of your knees and hip joints

  • Full Body Restorative Sequence

    Improve your posture and range of motion in your entire body with this 45 minute restorative routine.