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This quick 20 minute routine will help you gain flexibility with your arms and shoulder joints
Up Next in Maryann Berry - Total Body Restore & Stretching
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Legs & Knees
This 20 minute routine will help improve your mobility of your knees and hip joints
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Full Body Restorative Sequence
Improve your posture and range of motion in your entire body with this 45 minute restorative routine.
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Gentle Posture Sequence
A quick 20 minute session to improve your body's alignment.
