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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Entering the Flow

10m

Up Next in Introduction to T‘ai Chi

  • Find the Still Point

    Move on to the next two T'ai Chi principles – Sink Down/Stay Down and Be Neutral – while you learn the next three moves in your flow.

  • Create Balance

    Learn the next two principles to balance your energy.

  • Final Flow

    Discover the final four moves that complete your routine. Watch then as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.