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Learn the first two principles of T'ai Chi – Slow Down and Relax – as you learn the first two T'ai Chi moves in your flow.
Up Next in Introduction to T‘ai Chi
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Find the Still Point
Move on to the next two T'ai Chi principles – Sink Down/Stay Down and Be Neutral – while you learn the next three moves in your flow.
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Create Balance
Learn the next two principles to balance your energy.
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Final Flow
Discover the final four moves that complete your routine. Watch then as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.
