Introduction to T‘ai Chi

Introduction to T‘ai Chi

5 Episodes

Learn the fundamentals of T'ai Chi, and how this ancient art form can help balance your daily life. T'ai Chi has been proven to help with physical ailments-such as diabetes and high blood pressure-and also improves mental clarity and focus. You'll learn 9 easy-to-follow moves, and then put them all together into a traditional T'ai Chi Flow to help balance all aspects of your life.

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Introduction to T‘ai Chi

5 Episodes

  • Introduction
    11:33
    Introduction
    Episode 1

    Introduction

    Episode 1

    An overview of what David Dorian-Ross will cover in this comprehensive series.

  • Entering the Flow
    10:20
    Entering the Flow
    Episode 2

    Entering the Flow

    Episode 2

    Learn the first two principles of T'ai Chi – Slow Down and Relax – as you learn the first two T'ai Chi moves in your flow.

  • Find the Still Point
    22:32
    Find the Still Point
    Episode 3

    Find the Still Point

    Episode 3

    Move on to the next two T'ai Chi principles – Sink Down/Stay Down and Be Neutral – while you learn the next three moves in your flow.

  • Create Balance
    16:00
    Create Balance
    Episode 4

    Create Balance

    Episode 4

    Learn the next two principles to balance your energy.

  • Final Flow
    06:50
    Final Flow
    Episode 5

    Final Flow

    Episode 5

    Discover the final four moves that complete your routine. Watch then as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.

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