Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Introduction to T‘ai Chi

Create Balance

16m

Learn the next two principles to balance your energy.

Up Next in Introduction to T‘ai Chi

  • Final Flow
    06:50
    Final Flow

    Final Flow

    Discover the final four moves that complete your routine. Watch then as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.

×