Watch this video and more on Gaiam TV Fit Yoga
Focus on your breath with no verbal instruction to distract you.
A supported, seated meditation ideal for first thing in the morning.
This vinyasa practice from David Magone is a beginner's class designed to offer up a full spectrum of benefits, promoting wellness, vitality and bliss.
This hatha practice from David Magone is an intermediate class designed as part of a cycle of sequences to promote whole health.