Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

A.M. Meditation

Getting Started (Yoga for Newbs) • 25m

Up Next in Getting Started (Yoga for Newbs)

  • Total Body Tune Up

    This vinyasa practice from David Magone is a beginner's class designed to offer up a full spectrum of benefits, promoting wellness, vitality and bliss.

  • Full Body Strengthening & Toning

    This hatha practice from David Magone is an intermediate class designed as part of a cycle of sequences to promote whole health.

  • Happy Heart Flow

    This vinyasa practice from Nicole Wienholt is an all-levels class designed to release stuck energy and open you to loving kindness.