Watch this video and more on Gaiam TV Fit Yoga
For older adults just starting or returning to exercise. Improve heart health, muscle endurance, strength, mobility, balance. Seated option featured.
This fusion practice from Kate Kendall is a moderate class designed to free you up and work you all over.
This power vinyasa practice from Ashley Turner is an intermediate class designed to tone the body and build mental fortitude.
Everything you need for a total body workout. Use a kettlebell for upper and lower body strength exercises that also improve your cardiovascular fitness.