BODY BING- BODY BOOM works through several series of sequenced moves, using only your own body weight. This class keeps your body and mind strong, sexy and healthy. You will be amazed by what your body can do! Equipment Used: Mat .
For older adults just starting or returning to exercise. Improve heart health, muscle endurance, strength, mobility, balance. Seated option featured.
This fusion practice from Kate Kendall is a moderate class designed to free you up and work you all over.
This power vinyasa practice from Ashley Turner is an intermediate class designed to tone the body and build mental fortitude.
