Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga for Tight People

For Body Aches • 24m

Up Next in For Body Aches

  • Yoga for Arthritis

    Reduce inflammation and cultivate mobility in your wrist and finger joints in this class designed specifically for people with hand arthritis. Restore the health of your hands resume the tactile movement necessary to function in daily life.

  • Yoga for Joint Freedom

    A great sage once said that enlightenment feels like space in the joints. With over 300 joints in your body, learning how to fluid, spacious, and rhythmic in each will allow you to live life with ease, adapting and receiving moments as they come.

  • Yoga for Osteoporosis

    In this therapeutic, slow-moving yoga class tailored for students with osteoporosis or low bone density, we will practice distributing our weight to different areas of our bones with subtle weight-bearing postures that build bone mass..