Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.
Reduce inflammation and cultivate mobility in your wrist and finger joints in this class designed specifically for people with hand arthritis. Restore the health of your hands resume the tactile movement necessary to function in daily life.
A great sage once said that enlightenment feels like space in the joints. With over 300 joints in your body, learning how to fluid, spacious, and rhythmic in each will allow you to live life with ease, adapting and receiving moments as they come.