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Back Pain
For Body Aches • 18m
A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.
Up Next in For Body Aches
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Neck/Shoulders Pain
A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.
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Hips/Legs Pain
A quick go-to practice to relieve tight, aching hips and legs and bring healthy circulation back into the joints. Props: Strap, two blocks.
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Tight Neck and Shoulders
This practice from Tara Lee is guaranteed to soothe achy shoulders and tight neck muscles. With most of the work on the ground, this sequence is perfect for any time of day. Enjoy!
