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A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.
A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.
A quick go-to practice to relieve tight, aching hips and legs and bring healthy circulation back into the joints. Props: Strap, two blocks.
This practice from Tara Lee is guaranteed to soothe achy shoulders and tight neck muscles. With most of the work on the ground, this sequence is perfect for any time of day. Enjoy!