The perfect poolside accompaniment to keep you hydrated in the warmer months!
**Serves**: 1
**Why it's so good for you:**
Cucumbers are made up of mostly water (95 percent), which means eating them on a hot summer day can help you stay hydrated. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies, while pineapple and mint support a healthy digestion! Hello flat tummy!
It's your summer must-have beverage!
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### Ingredients
(use organic ingredients where possible)
- 3 cucumbers
- 1 handful mint
- ¼ small pineapple
### Directions
1. Juice all ingredients.
2. Pour over ice and enjoy.
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