A filling staple for parties, snack time and as a spread. Make this homemade version and you'll never use store-bought hummus again.

**Serves**: 1

**Why It's So Good For You**

Chickpeas are high in fiber, protein, manganese and iron, making them a great nutrient-rich staple for vegetarians and...

Thick, rich and creamy, this sauce makes a great accompaniment to veggies, cooked quinoa or tofu skewers. .

**Serves**: 1

**Why It's So Good For You**

Store-bought versions are typically full of unwanted additives, including highly processed sugars, trans fats and loads of sodium. When you mak...

We guarantee this salad dressing will become a staple in your household. It goes on practically everything!

**Serves**: 1

**Why It's So Good For You**

Apple Cider Vinegar (ACV) is high in acetic acid, which is a potent antimicrobial, killing many types of bacteria. ACV also helps aid digestion...

Enjoy this probiotic-rich side with all of your favorites! It's amazing for your digestion.

**Why It's So Good For You**

Sauerkraut is an amazing addition to your diet. It has a long shelf life, a distinctive sour flavor, and is rich in probiotics to support your digestive system and immune sys...

Did you know you absorb more nutrients from your food when there's a little fat added? Use this dressing on all your favorites for a delicious flavor and nutrient boost!

**Makes** : ½ cup

**Why It's So Good For You**

You can increase your carotenoid intake from foods such as carrots by two to ...

Take regular butter to the next level with this amazing, fragrant version. You'll boost its anti-viral properties too!

**Why It's So Good For You**

Raw garlic is rich in antiviral, antibacterial and antifungal properties, making it a great addition to your diet, anytime of year.

---

### Ingre...