Food Matters Breakfast Recipes
10 Episodes
In this exclusive series, Filmmaker and FMTV Co-Founder James Colquhoun creates some of the most delicious Food Matters breakfast recipes to show you how easy it is to prepare nourishing meals to kickstart your day! Starting your day with a healthy, nourishing breakfast literally ‘breaks the fast’ by providing your body with nutrients to fuel your body, kickstart your metabolism and energize your day!
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Food Matters Breakfast Recipes: Porridge
Episode 1
One of the ultimate breakfast comfort foods! Porridge is a staple in many households, with good reason!
Try this delicious, creamy porridge recipe. Keep it simple or add your own flavor spin, if desired! Poached fruit, berries, pear, fresh dates or apple slices are amazing! Nuts also add an incr...
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Food Matters Breakfast Recipes: Breakfast Nori Rolls
Episode 2
A protein-rich savory roll packed with nutrients to sustain you all morning long!
**Serves**: 1
**Why It's So Good For You**
Adding nori to your breakfast may sound strange, but it's a great addition to your meal! Known as an ancient superfood, it was once believed to be our ancestors' se... -
Food Matters Breakfast Recipes: Smashed Avocado on Sauteed Greens & Quinoa
Episode 3
A vegan delight! This savory breakfast will satisfy your tummy and your tastebuds!
**Why It's So Good For You**
Protein, healthy fats and slow-releasing carbohydrates make for an excellent breakfast, sustaining you through your morning with energy and nutrients to support your daily activit... -
Food Matters Breakfast Recipes: Grain-Free Granola
Episode 4
Start your day with this delicious blend of nuts, seeds, spices and natural sweetener!
**Serves**: 8
**Why It's So Good For You**
Nuts are high in protein and a great source of healthy fats. Soaking increases the nutrient value of the nuts along with breaking down the problematic compound... -
Food Matters Breakfast Recipes: 2-Ingredient Pancakes
Episode 5
Quick, easy, delicious! All it takes is two ingredients for an amazing banana pancake breakfast!
**Serves**: 1
**Why It's So Good For You**
These quick and easy pancakes are so good for you! Loaded with protein, they're a filling everyday treat! This type of breakfast has the best of both... -
Food Matters Breakfast Recipes: Perfect Scrambled Eggs
Episode 6
Learn how to make perfect scrambled eggs every time! It's such a quick and easy dish to prepare for breakfast, brunch or, in fact, any time of day!
**Serves**: 1
**Why It's So Good For You**
A high protein breakfast can give you the perfect start to your day. Protein is a building block of the...
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Food Matters Breakfast Recipes: Vegetable Frittata
Episode 7
These frittatas make great breakfasts on the go! Simply prepare in advance and freeze. Then warm them up while you get ready on those busy mornings!
**Why It's So Good For You**
Eggs are incredibly nutritious, almost the 'perfect' food, containing a little bit of almost every nutrient our bodie...
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Food Matters Breakfast Recipes: Paleo Bread
Episode 8
Bread! There is so much controversy around it these days! Fear not, this homemade version is as good for you as it is tasty.
**Serves**: 8 slices
**Why it's so good for you:**
This paleo bread is great to have on hand for breakfast, lunch or as a snack! Suitable for the dairy and gluten intole...
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Food Matters Breakfast Recipes: Quick and Easy Yogurt Parfait
Episode 9
A protein-rich savory roll packed with nutrients to sustain you all morning long!
**Serves**: 1
**Why It's So Good For You**
Adding nori to your breakfast may sound strange, but it's a great addition to your meal! Known as an ancient superfood, it was once believed to be our ancestors' secret ...
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Food Matters Breakfast Recipes: Gluten-Free Crepes
Episode 10
Crepes for breakfast may seem like a treat! Our wholesome version is as easy as it is good for you and who knows, this may even become a kitchen staple!
**Serves**: 2
**Why It's Good For You**
Coconut flour is ground up coconut meat after it has been pressed for coconut milk. It is a much mo...
