A protein-rich savory roll packed with nutrients to sustain you all morning long!
**Serves**: 1
**Why It's So Good For You**
Adding nori to your breakfast may sound strange, but it's a great addition to your meal! Known as an ancient superfood, it was once believed to be our ancestors' secret to health and longevity. For thousands of years our forefathers ate seaweed for optimum nutrition as it's rich in minerals, including iodine required for healthy thyroid function.
---
### Ingredients
(use organic ingredients where possible)
- 1 sheet nori
- 1 egg
- 1 tsp organic butter or coconut oil
- ½ avocado
- Handful greens (spinach, arugula/rocket, bitter greens)
- Sea salt to taste
**FOR THE DRESSING**
- 2 tbsp organic yogurt (coconut or dairy)
- 1 tsp turmeric
- 1 tbsp chives, chopped finely
### Directions
1. Heat a frying pan over medium heat and add a small amount of butter or coconut oil to the pan.
2. Whisk egg in a bowl and pour into the pan.
3. Cook for 1 minute. Flip and co"
Up Next in Food Matters Breakfast Recipes: Season 1
-
Food Matters Breakfast Recipes: Smash...
A vegan delight! This savory breakfast will satisfy your tummy and your tastebuds!
**Why It's So Good For You**
Protein, healthy fats and slow-releasing carbohydrates make for an excellent breakfast, sustaining you through your morning with energy and nutrients to support your daily activit... -
Food Matters Breakfast Recipes: Grain...
Start your day with this delicious blend of nuts, seeds, spices and natural sweetener!
**Serves**: 8
**Why It's So Good For You**
Nuts are high in protein and a great source of healthy fats. Soaking increases the nutrient value of the nuts along with breaking down the problematic compound... -
Food Matters Breakfast Recipes: 2-Ing...
Quick, easy, delicious! All it takes is two ingredients for an amazing banana pancake breakfast!
**Serves**: 1
**Why It's So Good For You**
These quick and easy pancakes are so good for you! Loaded with protein, they're a filling everyday treat! This type of breakfast has the best of both...
