These frittatas make great breakfasts on the go! Simply prepare in advance and freeze. Then warm them up while you get ready on those busy mornings!
**Why It's So Good For You**
Eggs are incredibly nutritious, almost the 'perfect' food, containing a little bit of almost every nutrient our bodies need! Eggs are high in quality protein, with all the essential amino acids in the right ratios!
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### Ingredients
(use organic ingredients where possible)
- 4 eggs
- 4 pieces sun-dried tomatoes
- 2 tbsp leftover roasted veg or fresh zucchini, diced
- 1 tbsp olives
- 1 tbsp chives, chopped finely
- Hard cheese, grated (optional)
### Directions
1. Preheat oven to 320°F (160°C) and line a cupcake tray with parchment paper.
2. Whisk eggs and pour egg mix into lined cupcake tray.
3. Dice tomatoes, olives, and roast vegetables/zucchini.
4. Divide evenly between both cupcake moulds. Include cheese if desired.
5. Bake for 12 minutes or until soft, risen and slightly brown but cooked through (they're ready when a knife inserted comes out dry).
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