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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Express Walking for Your Week

  • Day 3

    A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!

  • Day 4

    A quick 15 minute walking routine that targets the upper body.

  • Day 5

    A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs