Express Walking for Your Week

5 Episodes

This collection of quick and effective 15 minute walking workouts will allow you to get a burn in even on your most busiest days.

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  • Day 1
    15:14
    Episode 1

    Day 1

    Episode 1

    In just 15 minutes this workout will burn those unwanted calories while toning your entire body.

  • Day 2
    17:28
    Episode 2

    Day 2

    Episode 2

    Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.

  • Day 3
    16:11
    Episode 3

    Day 3

    Episode 3

    A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!

  • Day 4
    16:07
    Episode 4

    Day 4

    Episode 4

    A quick 15 minute walking routine that targets the upper body.

  • Day 5
    15:34
    Episode 5

    Day 5

    Episode 5

    A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs