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Improve your Balance
Easy Stretching Yoga • 21m
Follow along with this routine to improve your body's balance.
Up Next in Easy Stretching Yoga
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Yoga for Better Sex
This hatha practice from Ashley Turner is an intermediate class designed to help you access greater freedom and fluidity.
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Total Body Stretch
Improve your flexibility and muscle building potential with this 20 minute full body stretch routine.
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Flex Express
"Be durable, not vulnerable." It’s not really a workout like Pilates, or a flow of postures like a yoga class. These are 25-specific moves, about 1-minute each, arranged together to stretch & recover. Consider adding this program after any THNL episode.
