Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Total Body Stretch

Easy Stretching Yoga • 20m

Up Next in Easy Stretching Yoga

  • Flex Express

    "Be durable, not vulnerable." It’s not really a workout like Pilates, or a flow of postures like a yoga class. These are 25-specific moves, about 1-minute each, arranged together to stretch & recover. Consider adding this program after any THNL episode.

  • A.M. Stretch

    Wake up to your day with AM Stretch. This easy-to-follow, gentle sequence stretches your muscles, improves your flexibility, increases range of motion in your joints, and releases tension and stress.

  • P.M. Stretch

    Soothe your tired muscles at the end of the day with a short stretching routine.