Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Rise & Shine

Calorie Blast Yoga • 17m

Up Next in Calorie Blast Yoga

  • Balance & Restore

    This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.

  • Ready to Sweat?

    This high-energy flow will torch calories and make you feel great, inside and out.

  • Strength Practice

    Designed to tone and sculpt every major muscle group.