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Rise & Shine
Calorie Blast Yoga • 17m
Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
Up Next in Calorie Blast Yoga
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Balance & Restore
This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.
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Ready to Sweat?
This high-energy flow will torch calories and make you feel great, inside and out.
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Strength Practice
Designed to tone and sculpt every major muscle group.
