Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Brett Hoebel - HIIT Specialist

  • 30 Hi 30 Lo Blue

    30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.

  • BPS Boots & Abs

    BPS focuses on Body Part Specific workouts to tighten and tone the most coveted body parts.

  • Stretch

    Take the time to stretch your muscles and release any tension after a killer workout!