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The Pyramid is a "stacking" workout where each round a new exercise is stacked on top of the other to create a powerful, fat burning sweat session.
30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.
BPS focuses on Body Part Specific workouts to tighten and tone the most coveted body parts.
Take the time to stretch your muscles and release any tension after a killer workout!