Watch this video and more on Gaiam TV Fit Yoga
Take the time to stretch your muscles and release any tension after a killer workout!
Takes basic moves from the Brazilian martial art/dance Capoeira and turns them into a fun fat burning and body toning workout. Enjoy sweating to these unique, Brazilian, bodyweight moves!
Cool down and regulate your breathing after your workout.
Get intense with Biggest Loser trainer Brett Hoebel! Get moving from push-ups to sit-ups to tire runs.