Watch this video and more on Gaiam TV Fit Yoga
30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.
BPS focuses on Body Part Specific workouts to tighten and tone the most coveted body parts.
Take the time to stretch your muscles and release any tension after a killer workout!
Takes basic moves from the Brazilian martial art/dance Capoeira and turns them into a fun fat burning and body toning workout. Enjoy sweating to these unique, Brazilian, bodyweight moves!