Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Bodyweight 101

Arms & Legs

21m

Up Next in Bodyweight 101

  • Bodyweight 101 - Core

    A 20 minute bodyweight workout focusing on tightening your mid-section.

  • Stretch & Restore

    Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.

  • Alignment

    This quick 20 minute workout combines yoga and pilates moves to help improve your balance and body alignment.