Watch this video and more on Gaiam TV Fit Yoga
Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.
This quick 20 minute workout combines yoga and pilates moves to help improve your balance and body alignment.
Using only your bodyweight, this 20 minute workout will help you on your way to a toned and tight booty!
20 minutes is all you need for this core workout that will tighten your mid-section while burning calories.