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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Cardio Bootcamp Live

Billy Blanks - Tae Bo Legend • 29m

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    Billy leads you through 6 targeted workouts that will give you the toned, sculpted body you’ve always wanted. 10 minute body changing workouts, focused on your biceps and triceps, chest and shoulders, back, legs, butt and abdominals.

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    In Part 1, Billy demonstrates a new routine centered around an inflatable punching bag which is designed to burn calories, tone muscles, and increase energy and stamina.

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