Watch this video and more on Gaiam TV Fit Yoga
In Part 1, Billy demonstrates a new routine centered around an inflatable punching bag which is designed to burn calories, tone muscles, and increase energy and stamina.
In Part 2, Billy leads exercises for better fitness and improved muscle tone.
Lower Body BootCamp is all about the abs, thighs, hips and buttocks! Get rid of those saddlebags and that lower-body flab with Billy's specialized isolation moves, and focus on where you need help the most!
In Cardio BootCamp, Billy takes some of the most active moves from his cardio kickboxing plans and combines them with hard-hitting interval training for maximum effect in less time.