This hatha practice from Desiree Rumbaugh is a beginner's class designed to empower your connection to the earth.

This vinyasa practice from Gina Caputo is a moderate class designed to release stuck energy and light you up.

This vinyasa practice from Doug Swenson is an intermediate class designed to bring you into your day with awareness and joy.

This dance fitness Pilates practice from Kimberly Miguel Mullen is a level two class designed to help you ground, build and release, release, release.

This Pilates practice from Hemalayaa Behl is a level class designed to incorporate dance and a little life into your routine.

This Pilates practice from Rachel Wainwright is a level two class designed to quickly tighten your center.

A workout with cardio conditioning and core tightening.

This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.

This fusion practice from Mary Clare Sweet is a moderate class designed to help you cultivate a strong, sure self on and off the mat.

This power yoga practice from Ashley Turner is a moderate class designed to build your power, beginning right in the middle of your body.

This Pilates practice from Coco Ferrari is a level two class designed to build your core, rear end and upper legs.

CORE CENTRIC works the core from every angle- front, side and back. Every movement is designed to strengthen, stabilize and encourage all muscles of the core to work together. Equipment Used: Mat

This hatha practice from Kreg Weiss is a moderate class designed to break up bad patterns in your lower body.

This dance fitness Pilates fusion practice from Anita Seiz is a level three class designed for revitalization and building.

COMBAT MODE is an all-out, 5-round knockout! Hand-to-hand combat style moves with some hard-hitting intervals mixed in. Prove you have what it takes to come out on top. This is combat, baby!

This hatha practice from Kreg Weiss, B HKin, is a moderate class designed to help you identify and mobilize stuck energy.

This Pilates sequence from Erin Murphy is a level two class designed to reconcile the body with the full spectrum of a regular practice.

This Pilates practice from Anita Seiz is a level three class designed to bring ballet floor work into your routine.

CIRCUIT CRAZY takes you through circuit blocks of pure strength exercises. Move non-stop, shifting from upper to lower body, which will push you to a whole new fitness level. Equipment Used: Light, Medium & Heavy Dumbbells, Mat

Strengthen your legs and stabilize your glutes and hips in order to build your stamina in standing balances.

For many years, Rodney has been offering "yoga in a chair" practices. The modifications and leverage provided by the chair have been innovated and expanded over the years and Rodney presents his latest techniques along with a few of his favorites.

When you are on the go or short on time, Barre class is a fantastic use of 15 minutes - head to toe. Get your ‘plie on” with some dance inspiration and a fitness challenge. You'll feel worked out and energized!

Get in touch with your physical and emotional center in this guided meditation with Rodney Yee. As you arch your attention inwards, you will encounter how the architecture of your true being is built simply out of peace, love, and light.

Test your cardio endurance with this 60 minute HIIT workout that will improve your strength and cardio capacity.