Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Drills

Alison Davis • 12m

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  • Power Moves

    Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.

  • High Intensity

    Blast body fat with Alison Davis in this 12-minute High Intensity Moves workout.

  • Cool Down

    Finish strong and refreshed! Conclude each workout with this essential cool down routine.