Watch this video and more on Gaiam TV Fit Yoga
Get your entire body in motion with athletic movements that mix lower-intensity, fat-burning sculpting moves.
Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.
Blast body fat with Alison Davis in this 12-minute High Intensity Moves workout.
Finish strong and refreshed! Conclude each workout with this essential cool down routine.