Alison Davis

Alison Davis

The FIRM: Calorie Explosion! Get set to burn maximum calories and fat like never before in this hardcore cardio workout series.

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Alison Davis
  • Warm Up

    Warm up for the Calorie Explosion workout.

  • Drills

    Get your entire body in motion with athletic movements that mix lower-intensity, fat-burning sculpting moves.

  • Power Moves

    Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.

  • High Intensity

    Blast body fat with Alison Davis in this 12-minute High Intensity Moves workout.

  • Cool Down

    Finish strong and refreshed! Conclude each workout with this essential cool down routine.