Alison Davis

Alison Davis

The FIRM: Calorie Explosion! Get set to burn maximum calories and fat like never before in this hardcore cardio workout series.

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Alison Davis
  • Warm Up
    05:34
    Warm Up

    Warm Up

    Warm up for the Calorie Explosion workout.

  • Drills
    12:11
    Drills

    Drills

    Get your entire body in motion with athletic movements that mix lower-intensity, fat-burning sculpting moves.

  • Power Moves
    12:09
    Power Moves

    Power Moves

    Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.

  • High Intensity
    12:35
    High Intensity

    High Intensity

    Blast body fat with Alison Davis in this 12-minute High Intensity Moves workout.

  • Cool Down
    03:12
    Cool Down

    Cool Down

    Finish strong and refreshed! Conclude each workout with this essential cool down routine.

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