The FIRM: Calorie Explosion! Get set to burn maximum calories and fat like never before in this hardcore cardio workout series.
Warm up for the Calorie Explosion workout.
Get your entire body in motion with athletic movements that mix lower-intensity, fat-burning sculpting moves.
Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.
Blast body fat with Alison Davis in this 12-minute High Intensity Moves workout.
Finish strong and refreshed! Conclude each workout with this essential cool down routine.