Abs & Core
Core exercises improve your balance and stability, while training the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles. Core exercises don't require specialized equipment or a gym membership, or a long extended workout timeframe. Core to the floor!
-
Tight Core, Open Hips
This fusion practice from Rachel Wainwright is a moderate class designed to redirect energy and development to healthy areas of expression.
-
Total Core
This workout is all about the core.
-
Triple Core Cardio
"Boom, boom, boom." The abs on this group, wow. Each section has two core moves & a cardio move. With over 50 minutes to this episode, can you keep up? Maybe not the first few times, but you’ll get there. Consider a partner to help keep you motivated.
-
Yoga for the Core
Your core is more than your abdominal muscles - it's also your lower back and the central axis of your entire body. Develop a core that is agile and centered to enjoy balance, strength, and the freedom to breathe.
-
Yoga Tone Butt & Abs
Activate, tone and sculpt your legs, glutes and abs in this strength based yoga class using light weights. Expect repetition, long holds and plyometrics (jumps) to strengthen and shape your body. Props: kettlebell, ankle weights, resistance band.
-
Yoga Sequence of the Day with Yogi Nora: Daily Abs
Fusion.
This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core.
