Live stream preview
Yoga for the Core
Abs & Core
•
22m
Your core is more than your abdominal muscles - it's also your lower back and the central axis of your entire body. Develop a core that is agile and centered to enjoy balance, strength, and the freedom to breathe.
Up Next in Abs & Core
-
Yoga Tone Butt & Abs
Activate, tone and sculpt your legs, glutes and abs in this strength based yoga class using light weights. Expect repetition, long holds and plyometrics (jumps) to strengthen and shape your body. Props: kettlebell, ankle weights, resistance band.
-
Yoga Sequence of the Day with Yogi No...
Fusion.
This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core.
