Watch this video and more on Gaiam TV Fit Yoga
Activate, tone and sculpt your legs, glutes and abs in this strength based yoga class using light weights. Expect repetition, long holds and plyometrics (jumps) to strengthen and shape your body. Props: kettlebell, ankle weights, resistance band.
This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core.