This workout is all about the core.
"Boom, boom, boom." The abs on this group, wow. Each section has two core moves & a cardio move. With over 50 minutes to this episode, can you keep up? Maybe not the first few times, but you’ll get there. Consider a partner to help keep you motivated.
Your core is more than your abdominal muscles - it's also your lower back and the central axis of your entire body. Develop a core that is agile and centered to enjoy balance, strength, and the freedom to breathe.
Activate, tone and sculpt your legs, glutes and abs in this strength based yoga class using light weights. Expect repetition, long holds and plyometrics (jumps) to strengthen and shape your body. Props: kettlebell, ankle weights, resistance band.
