Killer Core
Abs & Core • 14m
This vinyasa practice from Nico Luce is an intermediate class designed to strengthen the spinal stack and release that upon which it sits.
Up Next in Abs & Core
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Mat Core Sequence 30
A 30 minute mat core sequence that does not include the roller. This sequence is designed to engage the core and create space and connection.
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Mission 3: Solid Abs
In this workout, Billy guides you through an incredible routine to help tone and sculpt your midsection. For better results, Billy has incorporated great isolation moves and a floor routine, which will get your heart pumping as you burn tons of calories.
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Pelvic Core Sequence
This foam roller sequence focuses on the pelvic floor and will help you gain strength, resiliency and flexibility in the pelvic floor which will help you to access your core muscles to feel more stable, balanced and more rejuvenated.
