Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
This vinyasa practice from Nico Luce is an intermediate class designed to strengthen the spinal stack and release that upon which it sits.
A 30 minute mat core sequence that does not include the roller. This sequence is designed to engage the core and create space and connection.
In this workout, Billy guides you through an incredible routine to help tone and sculpt your midsection. For better results, Billy has incorporated great isolation moves and a floor routine, which will get your heart pumping as you burn tons of calories.
