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Flow Barre: Arms and Abs
Abs & Core • 20m
This fusion practice from Kate Kendall is a moderate class designed to quickly build your power with a little body-weight strength training.
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Happy Tummy
This hatha practice from Jo Schaalman is a moderate class designed to build your center and invigorate your experience.
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Hard Core HIIT
Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
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Killer Core
This vinyasa practice from Nico Luce is an intermediate class designed to strengthen the spinal stack and release that upon which it sits.
